Initial Session

Let's kickstart your journey towards healing and growth with our initial therapy session! We'll spend 15 minutes talking on the phone exploring what brings you to therapy and what goals you're hoping to achieve. This is your chance to get to know me and my approach, and together we can decide if we're a good fit to work together towards a happier, healthier you. Are you ready to take the first step? Let's do this! 

When we meet, you can let me know what brings you to have therapy sessions. I will assess if it is within my remit and we can discuss further details then. When we agreed to work together, I will give you a contract with the practical terms for our counselling sessions (confidentiality, costs, cancellation etc).